-1 tbsp of cocoa powder
-1/2 silk banana
-3 tbsp oats (flaked or flour)
-3 tbsp of milk
-1 tsp of baking powder
-Honey or sweetener to taste
-Banana, strawberries, peanut butter or toppings of your choice for garnish
-Beat the egg and mix with the banana, cocoa, oatmeal, baking powder and milk.
-Integrate the ingredients well until you have a homogeneous mixture.
-Take to the microwave for 1-2 minutes.
-Serve with banana, strawberries and peanut butter