colageno hidrolizado en polvo


Collagen is a fibrillar protein that forms connective and connective tissues in the human body, essentially skin, joints and bones. This molecule is one of the most abundant in many living organisms due to its connective role in biological structures. Nowadays, the biomolecule can be obtained by extraction from natural sources such as plants and animals.


For centuries, humankind has consumed collagen in the form of bone broths as an aid to the health of bones and joints and, more recently, as a support for the health of skin, hair and nails.


Auxiliary in Osteoporosis

Collagen consumption seems to increase bone density, especially in conditions of calcium and protein deficiency; associating high protein intakes with an increased bone mineral mass.

Regeneration of cartilage and reduces inflammation

Un estudio in vivo ha demostrado que los péptidos de colágeno ayudan en la regeneración del cartílago y reducen la inflamación articular.

Strengthens and moisturizes the skin

The collagen reinforces the capacity of the tissues to retain water, causing the cells to be properly hydrated and the epidermis to be smooth and elastic. Softens fine lines of expression and facial wrinkles. The collagen provides essential amino acids that allow to recover its complex structure and fibrous structure helping to maintain and repair the force.

Healing of wounds

Researchers conducted a study combining a dermal substitute (artificial skin) based on collagen and a cultured epithelium based on fibrin to replace the damaged skin of acute wounds. They were able to develop normal skin in the artificial dermis in 83% of humans.

Antioxidant activity

Studies have shown that they are inhibitors of lipid peroxidation, free radical scavengers and transition metal ion chelators.

Increases energy and delays fatigue

It exerts a highly beneficial effect on the body as it is a precursor of essential amino acids to ensure a correct metabolism of energy in muscle cells.

Tissue Engineering

Another benefit of collagen in the medical field is the use of scaffolds based on collagen, which help in the reconstruction of cartilage and bone. Scaffolds are implanted in cases of failure or avoidance of the graft and when such defects increase to a high level. In vascular and cardiac reconstruction, collagen in the form of tissue-designed blood vessels is successfully grafted onto

Can help with frimomyalgia

Fibromyalgia patients have alterations in the metabolism of collagen, studies confirmed that the intake of hydrolyzed collagen helps relieve musculoskeletal pain and other symptoms characteristic of this pathology.


It is a natural product that the body assimilates easily, as long as it is a collagen of guaranteed quality and the doses indicated by the manufacturer or doctor are taken.
If you suffer from an allergy to animal protein it is important to always find out the source of the collagen. If you suffer from hereditary phenylketonuria or phenylalanine intolerance.
It is not advisable to administer it in conjunction with calcium tablets unless recommended by a specialist, since it can produce hypercalcemia (increase in calcium levels) is a contraindication because some of the sources of collagen is shark cartilage and crushed seafood. These contain large amounts of calcium and consequently, if you take this food supplement you could raise normal calcium levels ranging from 8.5 to 10.2 mg / dl.



Nearly ten centuries ago, the abbess and erudite Hildegard von Bingen already studied extracts of animal tissues and had recognized their use as a remedy for joint problems. In traditional Asian culture, collagen is used in cosmetics because it helps keep the skin young and smooth and is effective against aging skin.


It is recommended to consume 10 g. of collagen a day, it is important to ensure a sufficient amount of vitamin C in the diet to enhance the synthesis of collagen.
Administer 2 to 3 collagen capsules of 500 mg 3 times a day.


Collagen capsules



  • 3. Collagen: Animal Sources and Biomedical Application
  • 4. Revisión de los efectos beneficiosos de la ingesta de colágeno hidrolizado sobre la salud osteoarticular y el envejecimiento dérmico
  • 19. Uso del colágeno polimerizado tipo I en el tratamiento no quirúrgico de la gonartrosis, experiencia en el IMSS
  • 22. Collagen: New Dimension in Cosmetic and Healthcare

46 thoughts on “Collagen

  1. Collagen is the protein responsible for skin elasticity. There are a lot of collagen products in the market right now and always stick and choose the organic to have a healthy skin inside and out.

  2. Responsible for skin elasticity is Collagen. There are a lot of collagen products in the market right now and always stick and choose the organic to have a healthy skin inside and out.

  3. This specific information about collagen is very important for human beings, we need it from birth until we reach adulthood.

  4. Hearing about Collagen for the first time, please don’t mind me; but seeing that It is a natural product that the body assimilates, and as a lover of nature. I will give it a try🤣

  5. I know Collagen to be a fibrillar protein that forms connective and connective tissues in the human body, essentially skin, joints and bones. But I never knew its traditional uses and benefits attached to it. This article has really enlightened me more on this special molecule known as collagen.

  6. Collagen is really blowing my mind. I care much about my body, cause I am a model, I will try this magic on my body

  7. I surely need more collagen in life given my age and the state of my skin. I however wish the article had a link as to where to get products with collagen.

  8. Wow. Good to know that collagen has so much benefits for ones health, from hair to nail to skin and other organs. Great article.

  9. Good to know that Collagen consumption increase bone density, especially in conditions of calcium and protein deficiency. Wouldn’t forget this in a hurry

  10. Wow , I didn’t know all that facts about collagen, I definitelly will start to include it in my diet, and also the C vitamin.

  11. I guess from the information above, with more research, more benefits of taking the right amount of collagen will be discovered. Already so much to learn here.

  12. We need to have collagen in order heal wounds quickly and avoid excessive bleeding which can lead to death. So much health benefits in collagen.

  13. I know collagen is mostly present in skin products and how important it is to the body in general. Thanks for elaborating further the importance of collagen.

  14. Awesome benefits one can derive from using collagen. i like the wound healing and moisturizing the skin more. it really sounds cool to me.

  15. Collagen is one of those things that we absolutely cannot do without. Thank you for the in depth look into how our bodies can benefit from it.

  16. I haven’t been taking collagen at all. After reading this I will definitely start incorporating it into my diet.

  17. I have been on the search for something natural that helps with skin health. I guess collagen is my answer!

  18. Many people should read this great article. A lot of people are not aware just how important collagen is.

  19. Collagen can help greatly in helping us appear younger. I bet that is something that a lot of people would find appealing.

  20. I have learnt so much about collagen from this write up. I look forward to even more informative pieces from you 🙂

  21. Collagen being a protein can cause allergic reactions in some people. It is always best to check with your doctor before adopting its use.

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