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From the blog
Guides and recipes on nutrition with Peruvian superfoods.
Sacha Inchi Oil: Plant-Based Omega-3 Benefits for Heart Health and Daily Wellness
TL;DR Sacha Inchi oil is a Peruvian Amazonian oil naturally rich in plant-based omega-3 ALA, along with omega-6 and omega-9 fatty acids. It can be part of a heart-conscious routine focused on better fats, […]
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Creatine and Black Maca: Benefits, Side Effects, and How to Use Them Safely
TL;DR Creatine and maca are often combined in active wellness routines because they support different parts of performance. Creatine has stronger evidence for high-intensity exercise support, while maca root is a traditional Peruvian ingredient […]
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What to Eat to Lower Cholesterol and Triglycerides: A Peruvian Superfoods Guide for Heart Health
TL;DR To support healthy cholesterol and triglyceride levels, focus on more fiber, better fats, fewer added sugars, and less saturated fat. In this guide, you will learn how Peruvian superfoods like Sacha Inchi, pure […]
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GOLDEN MILK
INGREDIENTS -1tz of cow or vegetable milk -1 / 2 tsp coconut oil -1 / 2 tsp turmeric powder -1 / 4 tsp ground cinnamon -1 / 4 tsp.kion powder or cardamom powder -1 […]
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RICE WITH BROCCOLI, CORK AND TURMERIC
INGREDIENTS -1tz of uncooked rice -1tz of chopped broccoli -1 / 2tz of shelled corn -1 / 2 tsp turmeric -1.5tz of water -1 tbsp of oil -1 clove garlic -Salt and pepper to […]
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YOGURT, CAMU CAMU AND BERRIES ICE CREAM
INGREDIENTS -1tz of natural yogurt -1tz of berries -1 / 2tz vegetable milk approx -1 tsp camu camu powder -Honey or sweetener to taste PREPARATION -Heat 1 / 2tz of berries, ideally frozen, […]
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OAT WITH CAROB
INGREDIENTS -1 / 2tz oatmeal -1 tbsp of carob powder -1 / 2tz vegetable milk -Water to taste -1 tbsp chia -Cinnamon -Strawberries, kiwi, seeds or toppings of your choice PREPARATION – -Cook […]
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CHOCOLATE MUGCAKE
INGREDIENTS -1 egg -1 tbsp of cocoa powder -1/2 silk banana -3 tbsp oats (flaked or flour) -3 tbsp of milk -1 tsp of baking powder -Honey or sweetener to taste -Cinnamon -Banana, strawberries, […]
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BENEFITS OF ALGARROBIN: NUTRITIVE SYRUP, HOW TO CONSUME IT?
WHAT IS ALGARROBIN? The carob (algarrobin) tree fruit is divided into three parts: pulp, seed and endocarp. The pulp represents 56% of the fruit and contains 60% sugars, of which 96% is sucrose (Grados […]
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