Superfoods from Peru
Active wellness, rooted in Peru
Practical guidance to move, fuel and recover better—plus an honest look at Peruvian ingredients and what the evidence can actually support.
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- Practical
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- Evidence-aware
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- Rooted in origin
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Creatine and Black Maca: Benefits, Side Effects, and How to Use Them Safely
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GOLDEN MILK
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RICE WITH BROCCOLI, CORK AND TURMERIC
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What's inside every bottle
Six Peruvian superfoods, their real benefits, and where they come from.
Field notes
From the blog
Guides and recipes on nutrition with Peruvian superfoods.
Sacha Inchi Oil: Plant-Based Omega-3 Benefits for Heart Health and Daily Wellness
TL;DR Sacha Inchi oil is a Peruvian Amazonian oil naturally rich in plant-based omega-3 ALA, along with omega-6 and omega-9 fatty acids. It can be part of a heart-conscious routine focused on better fats, […]
Read moreCreatine and Black Maca: Benefits, Side Effects, and How to Use Them Safely
TL;DR Creatine and maca are often combined in active wellness routines because they support different parts of performance. Creatine has stronger evidence for high-intensity exercise support, while maca root is a traditional Peruvian ingredient […]
Read moreGOLDEN MILK
INGREDIENTS -1tz of cow or vegetable milk -1 / 2 tsp coconut oil -1 / 2 tsp turmeric powder -1 / 4 tsp ground cinnamon -1 / 4 tsp.kion powder or cardamom powder -1 […]
Read moreRICE WITH BROCCOLI, CORK AND TURMERIC
INGREDIENTS -1tz of uncooked rice -1tz of chopped broccoli -1 / 2tz of shelled corn -1 / 2 tsp turmeric -1.5tz of water -1 tbsp of oil -1 clove garlic -Salt and pepper to […]
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YOGURT, CAMU CAMU AND BERRIES ICE CREAM
INGREDIENTS -1tz of natural yogurt -1tz of berries -1 / 2tz vegetable milk approx -1 tsp camu camu powder -Honey or sweetener to taste PREPARATION -Heat 1 / 2tz of berries, ideally frozen, […]
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OAT WITH CAROB
INGREDIENTS -1 / 2tz oatmeal -1 tbsp of carob powder -1 / 2tz vegetable milk -Water to taste -1 tbsp chia -Cinnamon -Strawberries, kiwi, seeds or toppings of your choice PREPARATION – -Cook […]
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